Botox Special at Zen-Medspa

Zen Aesthetics Medspa is running a special in the month of January 2019 on Botox Wrinkle Eraser. Here is the deal. When you buy 20 Units for $260 you will get 10 more units free. This is a savings of $130! You can purchase more than 20 units if you need. A typical procedure for the lines between the forehead is 16-20 Units. This leaves a few more units to inject in your forehead for those lines you want to go away. You can call and schedule an appointment at 405-679-3854. Zen Aesthetics and Wellness has 5 star ratings on Google and Yelp. While your there check out the other laser and skincare services they offer. They are reasonably priced.

Vitamin D/Metabolism/Magnesium

Science Update

Vitamin D status and metabolism are influenced by magnesium status according to new study

Healthcare providers know the importance of assessing the vitamin D status of their patients. When vitamin D levels are low, supplementation is recommended, or the dosage may be increased if they’re already supplementing. Accumulating research demonstrates the intricate interrelationships between vitamin D and other nutrients. It’s important to maintain optimal levels of all the fat-soluble vitamins, but let’s not forget magnesium.

According to a new randomized trial published earlier this month in the American Journal of Clinical Nutrition, researchers demonstrated that magnesium influences vitamin D status. Magnesium had a regulatory effect, with magnesium deficiency essentially shutting down the vitamin D synthesis and metabolism pathway.

The research team became interested in a role for magnesium because people respond to vitamin D differently, with levels of the vitamin in some individuals not rising even after being given high dosage supplements.

This randomized study included 250 patients 40 to 85 years of age at risk for developing colorectal cancer due to having had a precancerous polyp removed or having other risk factors. Doses of magnesium and placebo were customized based on baseline dietary intake.

Magnesium supplementation increased 25-OH vitamin D levels but not 1,25 dihydroxyvitamin D when baseline levels were less than 30 ng/mL, but decreased both in a dose-dependent manner when levels were between 30 to 50 ng/mL . As a result, optimal magnesium status is important and plays a role in optimizing vitamin D status.

Insufficiencies of both vitamin D and magnesium are common among patients. Over 75% of individuals have a calcium-to-magnesium ratio greater than 2.5, and up to 80% of people do not consume enough magnesium in a day to meet the recommended dietary allowance (RDA). Most of these individuals are also vitamin D deficient.

Patients should be advised to consume foods rich in magnesium and/or vitamin D, such as dark leafy greens, beans, whole grains, dark chocolate, fatty fish such as salmon, nuts, and avocados. Foods that provide vitamin K2, such as aged cheeses, organ meats, and egg yolks, can help protect against the vascular calcification that may result from high-dose vitamin D supplementation in the absence of adequate vitamin K2.

By Michael Jurgelewicz, DC, DACBN, DCBCN, CNS

We offer Designs for Health Vitamins and can measure your carotenoid score which tells us how many anti-oxidants are in your system and if your vitamins are working for you. We have the Pharmanex Scanner which is a Nobel Prize Winning device at Zen Aesthetics and Wellness, 122 N Bryant Ave. Edmond, OK 73034  (405)888-5614